A very simple and healthy salad of fresh cucumbers and zucchini, of course, with seasonal greens. Our children's day begins with such salads - enjoy it!
2tablespoonsVegetable oil(In this recipe linen oil, but often use mustard, sunflower cold pressed)
Instructions
The salad is being prepared very quickly! First prepare all the ingredients: wash and finely chop. A small addition: I start with garlic, cut it into small cubes and put it aside (allicin, a strong natural antibiotic, is formed in chopped garlic).
Since the salad is intended for children's breakfast (I have 4 and 2), I grate more often, for example, for "carrots in Korean". So it turns out even faster if the float is smaller, there will be more juice from vegetables - that's who loves it)
Season with oil (we have linseed, sometimes cold-pressed mustard), add salt, add your favorite spices (for example, my daughter likes to add a pinch of turmeric, her taste is not felt in the salad, probably my daughter likes the process itself)
Eat) in our case - breakfast consisting of porridge (buckwheat, wheat) and salad.
