Autumn ... the Sky is overcast. And, as if remembering the past summer, it cries: it is strong, rain pouring tears, slowly, sadly, drizzling ... Coming from the street home, really want the heat. And the house is cold and damp (not yet started the heating season). The consequence of all this is very often become colds. And, if you suddenly feel not very well, try this warming tea.
Instructions
- First, take the ginger root and grate it on a fine grater. For one portion we need only 1 teaspoon grated ginger.
- Mix ginger with 1 teaspoon grated lemon zest and 1 teaspoon lemon juice.
- Pour all this fragrant splendor of 100 ml of boiling water. Allow to infuse for 5-10 min.
- In the meantime, brew 1 teaspoon black tea with Linden flowers in 100 ml of boiling water.
- After 5 minutes, strain the black and ginger tea. And put them together in one Cup.
- Now you can take a hot (37-40град.) bath, of course, if you have no temperature!. within 10 minutes, that will be enough. Then add in tea honey. Just during the bath tea cools down a little-honey does not like boiling water, as it loses its properties at a temperature above 60 degrees. Now let's get under the warm blanket, drink tea and go to bed.
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