Green cocktail is a smoothie made of sorrel, fruit and cereal. I offer a recipe for a light and hearty drink of cheerful summer colors. Supporters of healthy eating and lovers of smoothies will undoubtedly like it! Fresh, easy, delicious, beautiful and nutritious!!
| Cook Time | 15 minutes |
| Servings |
Ingredients
- 4 tablespoons Oat flakes
- 1 teaspoon Green tea
- 100 milliliters Milk (3.2%)
- 100 milliliters Water boiling
- 60 gram Sorrel or spinach
- 1 piece Banana
- 1 piece Apple
- 2 pieces Mint leaves from twigs, but I had mint syrup
- 1 tablespoon Milk chocolate for serve
Ingredients
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Instructions
- Prepare the necessary products. You can take 2 bananas or 2 apples, but it is better to choose fruits with a sweet taste, because sorrel is quite sour.
- In 1/2 cup of boiling water, brew 1 teaspoon of green tea (about 5 minutes). Cut the fruit and sorrel.
- Cool the green tea a little, strain, mix with milk and mint syrup, pour in our oat flakes.
- Put all the ingredients in a container and whisk for 2-3 minutes in a blender until a homogeneous fluffy mass is obtained. Pour into glasses and garnish with grated chocolate (I took crushed M&M chocolate).
- Have a nice and healthy treats for you!!!
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