We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
Cheese tortilla in the oven is a delicious and hearty breakfast. If desired, the tortilla can be cooked in a frying pan or in a slow cooker. Gluten-free recipe.
There are many of my friends who follow a diet and rarely allow themselves a piece of any delicacy. This cheesecake is very tasty and at the same time quite suitable for proper nutrition. And caramel sauce can be useful for other dishes. And a blender is ideal for its preparation.
Very tasty lean cutlets made of oat flakes, potatoes and mushrooms with fragrant herbs. Don’t look at a simple composition! The cutlets are very tender and delicious, and the mixture of herbs gives them an unusually appetizing taste!
Lentil muffins with whole grain flour and fried onion and garlic. You can use it as an appetizer or side dish, as well as as an independent dish, which I will serve with cottage cheese and garlic sauce. Nutritious, delicious and fragrant. It is also suitable for a festive table.
Excellent diet soup, very easy to prepare. It is suitable for those who follow a diet for diseases of the gastrointestinal tract and pancreatitis. Broccoli goes well with fish, and it’s very tasty. Use low-fat marine fish: pollock, cod, haddock.
Soon the fast will end, and our tables will be full of meat and fish, dairy products and cheeses again… But you need to switch to such dishes gradually, carefully introducing them into the menu. I suggest you pay attention to this recipe. Fast and tasty, and also very useful.
A simple flavorful dish that will appeal to both children and adults will be appreciated by vegetarians. Cutlets in appearance are no different from the usual ones.