We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
Quick “Almost cream soup” with cheddar and broccoli. I continue to express my love and passion for thick white soups!Its peculiarity is that it “looks” like a cream soup in which pieces of broccoli float, and the mouth rejoices at each caught piece, gently crunching on the teeth. The consistency of the soup is thick, creamy and even stringy. It is very well suited for those who adhere to a low-carb diet.
A very tasty drink, light, healthy, absolutely natural and with a very pleasant cost price. Try this! Maybe you will like homemade oatmeal with chocolate chips “milk”.
How I want something sweet and delicious, and even without harm to the figure!) I offer you delicious sweets from the field of proper nutrition. Just 20 minutes of effort – and a healthy treat is ready!
Buckwheat porridge, which is cooked together with stewed vegetables. Healthy, with a rich taste, piquant, it will appeal to everyone who adheres to a lean diet at this time. From vegetables I took turnips, celery, sweet potatoes, carrots, onions and garlic. It is not necessary to take these vegetables for cooking porridge. Everything is interchangeable. Spices are better to take the offered ones. This porridge is served as an independent dish, it can also be used as a side dish outside of fasting or for those who are meat eaters and can not without meat, adding a piece of meat or a cutlet to the porridge. Very tasty and satisfying!
Do not deny yourself the pleasure! After all, on a sunny spring morning it is so nice to drink a cup of strong coffee with a piece of halva, which carries not only a great taste, but also a lot of benefits. Try it for sure, it’s not difficult at all, and it’s so delicious!
Dip is a kind of thick sauce that is not seasoned or watered with food, but on the contrary, products are dipped in dip sauce. The name “dip” comes from the English dip-to dip, to dip. (Wikipedia) Today I made a sauce for breakfast and will use it in a different way, which means that I will spread it on rye bread toast, pre-smeared with cottage cheese cream cheese. You could call it something else: sauce, vegetable paste; spread… This is your wish. It’s delicious and healthy!
All the ingredients of the salad prepared according to this recipe emphasize and complement the taste of the main product – mushrooms. This salad is perfect for those who follow a diet, fast and not only. This will diversify your daily menu and festive table, where, among other things, there should be mushroom salads.
A fairly simple recipe for cooking baked carp. I want to say that it is not necessary to smear the carp with a large amount of seasonings and stuff it with cereals or vegetables – this we clog the taste of the fish itself. Garnish and sauce can be prepared separately and served with fish if desired.