We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
The most delicate cheesecakes on a quail egg without sugar. Instead, I added honey (a storehouse of vitamins). Surprise your loved ones with an original serving of cheesecakes in a playful fruit confit.
An easy-to-prepare and satisfying dish for a home dinner. To prepare it, you will need a minimum amount of products. Great for those who adhere to a proper and healthy diet. This dish is suitable as an independent dinner, it is better to prepare a vegetable salad from fresh vegetables or stewed vegetables as a side dish. A side dish of pasta or potatoes will be very heavy for this dish, since in itself it is quite satisfying and high-calorie.
Healthy pumpkin cupcakes with semolina and banana. The wand is a lifesaver for moms who find it difficult to convince their children to eat pumpkin. Pumpkins are very satisfying. It is convenient to take it with you on the road for snacks.
I want to offer you a recipe for a very tender and delicious pumpkin cottage cheese from the field of proper nutrition. A great dessert without harm to the figure!
Is it possible to eat kiwi with peel? Kiwi can and should be eaten with a peel, since the peel contains a lot of fiber. Kiwi peel will get rid of digestive problems and heal wounds, rejuvenate the body and saturate it with the necessary trace elements. I offer you delicious toasts for breakfast on Borodino bread with cottage cheese, herbs, kiwi and olives.
I offer you a soup-puree of vegetables and broccoli with 10% cream, before serving, add literally 1 tsp of olive oil to the plate. Healthy, delicate-tasting soup is suitable for everyone who adheres to a healthy diet.
I really wanted to cook something fast and delicious. And at the same time, do not dirty a mountain of dishes, do not run after a bunch of products. Well, for once we had a snack, and it turned out to be a very decent pleasant dinner, which I want to repeat.
Halva is an oriental delicacy familiar to everyone since childhood. You can make it from various nuts or seeds. It is useful to prepare halva at home, replacing sugar with honey. Make halva more often, because it is easy to cook, but it is stored for a long time, and it is also very tasty, healthy and original. This dessert is useful even for a festive tea party.
Cutlets of white cabbage with the addition of couscous, fried in a frying pan in oil. This dish will serve as a side dish, as well as an independent dish. You will have a wonderful breakfast if you add sour cream or natural yogurt to the cutlets.