With the advent of fasting, any responsible cook thinks about making a menu. Do not assume that Orthodox food is tasteless. This is far from the case. The fast table is observed for a long time several times a year, in addition there are fast days, so recipes for cooking lean dishes are very necessary for many.
Selected recipes for a lean table will help to diversify the diet and improve your health, since vegetarian food helps to relieve the body. For greater comfort, make a specific list of dishes, making it easier to choose and prepare an alternative – every time you go into the kitchen you will not have to think about the menu for a long time.
With prolonged fasting, it is necessary to think over a set of products especially carefully, since not everyone can withstand it. The diet depends on the rigor of fasting. For example, abstinence in the period before Easter is especially strict, so these days you need to choose mediocre dishes, including cereals, vegetables and fruits. A relaxing fast allows the presence of fish, meat or dairy products. In any case, even from a limited list of ingredients, you can prepare nutritious and delicious food.
Here you will learn a lot of options for what you can cook during fasting without using prohibited products, such as meat, eggs, dairy products. In general, representatives of the church teach that in order to achieve the desired effect, it is not enough to observe a lenten menu: in addition, spiritual fasting is also needed. Fast food is good, but the meaning of fasting is not to limit the use of certain foods, but rather to spiritual purification through self—improvement.
As for food, traditionally simple recipes for lean dishes do not contain “fast” products, that is, meat, fat, eggs, milk and dairy products. If you follow the strict prescriptions of the Church Charter, then you need to change your fast table from day to day, from week to week: for example, on certain days it is even allowed to eat fish, on some it is prescribed to eat raw food, on some – boiled, etc. However, modern clergymen emphasize that it is not so important what they eat during lent.
Recipes for lean dishes on non-strict days allow you to cook fish and use vegetable oils. But even from a strictly limited list of lean foods, you can cook delicious dishes of lean cuisine, and sometimes they can be more interesting and more useful than meat or dairy products that we have known for a long time. We must not forget about the beauty of the design, because artfully decorated food is much more pleasant to eat. In addition, a lean menu does not necessarily imply a feeling of hunger. It simply does not contain excesses, since fasting is a time of abstinence and restrictions.
As a rule, we prepare lean dishes at home from the most ordinary products — all kinds of cereals, vegetables, mushrooms, sometimes fish.
Lean burger with lentil cutlet and guacamole. During the fast, it is especially important to add more vegetable protein to your diet. One of the leaders in its content is lentils. This is a great product, you can cook a lot of different dishes from it. For example, today I want to offer you to try lentil cutlets. And to make the dish more satisfying and interesting, I suggest using these cutlets in an unusual lean burger. As a side dish for lentils, I chose one of my favorite sauces – guacamole. This refreshes the dish and makes it juicy. I added potatoes to the lentil cutlets for better stickiness and curry to give the flavor and taste of the East. All this combined led to a very tasty lean burger!
If you don’t know what else to cook for dinner or how to surprise your loved one, then you can use this recipe. Delicious, juicy side dish of buckwheat porridge with vegetables. Moderately spicy, fresh and rich.
Let me offer you buckwheat porridge with cabbage. This dish is great for eating in the post. But those who do not adhere to fasting will also like it. Nutritious, satisfying, simple and very tasty.
In this dish, the taste of buckwheat is revealed in a new way. Sesame oil gives it an unusual flavor, in which, while buckwheat porridge is being cooked, vegetables and spices are fried in just a few minutes. Buckwheat can be served as a side dish or as an independent dish.
One recipe – three different soups. Fast, unusual, interesting, delicious. You can prepare a diet and lean soup, and for your beloved husband – meat soup. And also for yourself – easily, gently. What you like, you choose. I think I like all the options. Try to cook.
A wonderful carrot cake, as a basis for several serving options. Delicious, bright, airy… Put up with it, even someone who has never approached the case!
Buckwheat porridge with vegetables can be served as a side dish or as an independent dish. This dish is ideal for cooking in the country. This is done simply and quickly, and even in cold form does not lose its attractiveness. It is very convenient to use buckwheat in bags. While it was cooking, fry the vegetables for literally 2-3 minutes, allowing them to retain their flavor and freshness. Chili pepper gives the dish a slight sharpness and aroma, Bulgarian pepper and garlic – piquancy, carrots – a sweet note, and tomato paste – a pleasant sourness. So much for the variety of taste sensations!
In my family, they are ready to eat this buckwheat even with meat, even without it. I’m cooking it now just like that, and I forgot that something might get boring.Buckwheat porridge turns out to be very tasty, crumbly, sweet and sour with a pleasant spicy aroma.
We really liked this combination of products, and the usual buckwheat porridge turned, practically, into an exquisite side dish. It turns out very tasty and juicy. I recommend you to try buckwheat for a new taste.
