Best Food Recipes 2023 Step by Step with Pictures
The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
Buckwheat porridge, which is cooked together with stewed vegetables. Healthy, with a rich taste, piquant, it will appeal to everyone who adheres to a lean diet at this time. From vegetables I took turnips, celery, sweet potatoes, carrots, onions and garlic. It is not necessary to take these vegetables for cooking porridge. Everything is interchangeable. Spices are better to take the offered ones. This porridge is served as an independent dish, it can also be used as a side dish outside of fasting or for those who are meat eaters and can not without meat, adding a piece of meat or a cutlet to the porridge. Very tasty and satisfying!
