Peanuts with Spices and Garlic Recipe

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I want to share with you, chefs, an excellent spicy crispy snack, this peanut is much tastier and healthier than the purchased one. Very tempting nuts in this version! Peanuts contain about 52% oil. In terms of protein content (27%), ground nuts are second only to soy. There are also a lot of B and E vitamins in these beans.

Rice Burgers with Chicken Recipe

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A great alternative to cutlets with a side dish is large cutlets of fragrant rice stuffed with chicken meat! The option is quite low-calorie, you can say dietary, but the taste is reflected only in the positive qualities! Cook these burgers at least for dinner, lunch or breakfast – in any case, the family will be full and satisfied! It’s very tasty, with a crispy crust!