Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Tender slices of roasted pork, on top of which laid the fried eggplant with mushrooms, topped with a Golden cheese crust. Meat in such a harmonious combination gets a special taste and aroma.
Light, tender, creamy, delicate, with a spicy sauce – it’s all about her, about a casserole of cod, carrots and pumpkin. I tried it for fun – I was not deceived in my expectations-it’s delicious, it’s very tasty!!! There was nothing superfluous in the recipe,nothing I wanted to add, nothing that would make it harder to taste. I will definitely cook more than once! Trying it?
We always give birth to large pumpkins, so as soon as one is opened, every day a pumpkin dish. And Yes, it doesn’t get boring. I especially like chicken fillet in pumpkin sauce, as they say, you will lose consciousness.
You got it right! This mayonnaise is prepared in a minute from 3 available products: egg, vegetable oil and salt. Excellent dressing for all kinds of salads, and not only, without additives, eshek, preservatives and dyes.
Tender, juicy, pleasant haddock in soup with cream is a real delight in the cold, cloudy days of the outgoing autumn.. Haddock is a delicious and healthy sea fish from the cod family.
Fried eggplant salad with egg is a simple dish in composition and preparation, but surprisingly delicious and perfect for a family table on weekdays. Eggplant in this salad tastes like mushrooms. The perfect combination of available products in one salad.
Tender and soft waffles are a great option for a leisurely weekend Breakfast. They are good on their own, but with chocolate or caramel sauce they will be doubly good. And if you don’t have a waffle iron, make pancakes from this dough, I’m sure that the result will be no less good.
