Sea bass is a wonderful fish, able to boast not only a weak fish smell and surprisingly tender, juicy and soft meat, but also almost completely devoid of small bones, with which many people do not like to mess around. And, you will agree, it is even more inappropriate to extract the bones from the fish for a few minutes at a time at a festive table! And in its benefits, sea bass is fairly equated with salmon, because it is also very rich in Omega-3 fatty acids. So this is an ideal option in all respects, both for the daily menu and for festive feasts! Try to bake this amazing fish together with vegetables and cheese – this combination will allow you to discover new, hitherto unknown flavors!
| Cook Time | 60 minutes |
| Servings |
Ingredients
- 400 gram Fish gutted sea bass without gills and scales
- 150 gram Processed cheese
- 5 gram Salt (sea)
- 15 gram Olive oil
- 150 gram Onion
- 60 gram Carrot
- 120 gram Tomato
- Greens for serve
Ingredients
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Instructions
- Ingredients
- Make two incisions along the top of the fish and remove the ridge. Then remove the rib bones with tweezers, add salt and roll the boat. Thinly slice the onion and carrot and fry.
- Put the thinly sliced onions and carrots on top of the fish, then lay out the thinly sliced tomato slices.
- Top with pieces of cheese.
- Bake in the oven for 15 minutes on medium convection at a temperature of 170 degrees. Put it on a plate and decorate with herbs or salad.
- Bon appetit.
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