In a blender, combine all the ingredients for the dressing except the poppy seeds and beat until smooth. Add the Mac and scroll again for 2-3 seconds.
Wash and dry the spinach, tear the large leaves with your hands. Wash the pear and Apple, dry and cut into small slices. Wash the strawberries, dry them , and cut them into slices. Plug it in, add the pumpkin seeds.