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Print Recipe
Lunch with Bulgur Recipe
I offer you delicious stuffed tomatoes for lunch. They will adequately decorate the table even on a festive day. Be prepared that those who do not observe the fast can also claim your half.
Cook Time 60 minutes
Servings
Ingredients
Lean base
Not a lean supplement
Cook Time 60 minutes
Servings
Ingredients
Lean base
Not a lean supplement
Instructions
  1. Wash the tomatoes, dry them, cut off the lid and carefully remove the middle with a spoon. Cut the removed middle into cubes.
    Wash the tomatoes, dry them, cut off the lid and carefully remove the middle with a spoon. Cut the removed middle into cubes.
  2. Cut the zucchini into cubes.
    Cut the zucchini into cubes.
  3. Cut the onion into cubes, grate the carrots. In vegetable oil, saute the onion and carrot until transparent and add the zucchini.
    Cut the onion into cubes, grate the carrots. In vegetable oil, saute the onion and carrot until transparent and add the zucchini.
  4. Meanwhile, we put the bulgur grits to cook according to the instructions.
    Meanwhile, we put the bulgur grits to cook according to the instructions.
  5. To the half-finished zucchini, add the middle of the tomatoes and simmer until the vegetables are ready. At the end, add salt, sugar, pepper, basil to taste.
    To the half-finished zucchini, add the middle of the tomatoes and simmer until the vegetables are ready. At the end, add salt, sugar, pepper, basil to taste.
  6. By this time, our group was cooked. We add vegetables to it and mix it - this is our lean base. We divide it in half.
    By this time, our group was cooked. We add vegetables to it and mix it - this is our lean base. We divide it in half.
  7. While our base was being prepared, we will fry the minced meat in a second pan with vegetable oil until ready. Add salt and pepper to taste.
    While our base was being prepared, we will fry the minced meat in a second pan with vegetable oil until ready. Add salt and pepper to taste.
  8. Add the minced meat to the second half of the base.
    Add the minced meat to the second half of the base.
  9. We stuff the tomatoes with two fillings, close the lids. Grease the baking sheet with vegetable oil, I also put the paper, also lubricate with oil. Put in the preheated oven to 200 degrees for 20-30 minutes.
    We stuff the tomatoes with two fillings, close the lids. Grease the baking sheet with vegetable oil, I also put the paper, also lubricate with oil. Put in the preheated oven to 200 degrees for 20-30 minutes.

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