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Print Recipe
Stew with Beans, Vegetables and Tofu Recipe
Express recipe for a healthy, delicious dish of red beans and vegetables. It seemed that it could be easier? but nevertheless, this dish always helps out when it is necessary to quickly, tasty and useful feed the family.
Cook Time 20 minutes
Servings
Ingredients
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Cut the eggplant into cubes and fry in vegetable oil until half cooked.
    Cut the eggplant into cubes and fry in vegetable oil until half cooked.
  2. Add the sliced sweet pepper to the eggplant. Fry for another 3 minutes.
    Add the sliced sweet pepper to the eggplant. Fry for another 3 minutes.
  3. Chilli pepper and garlic cut into thin rings and add to the vegetables, fry for 1 min.
    Chilli pepper and garlic cut into thin rings and add to the vegetables, fry for 1 min.
  4. Add the tomatoes in their own juice, simmer for another 3-4 minutes.
    Add the tomatoes in their own juice, simmer for another 3-4 minutes.
  5. Add separately fried onions and mixed with red canned beans, cook for 2 minutes.
    Add separately fried onions and mixed with red canned beans, cook for 2 minutes.
  6. Chop the fresh spinach and basil. Add to the vegetables, season and cook for 2 minutes. Remove from the heat and serve with the tofu cubes fried.
    Chop the fresh spinach and basil. Add to the vegetables, season and cook for 2 minutes.
Remove from the heat and serve with the tofu cubes fried.

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