Mackerel is a relatively inexpensive fish. Its usefulness lies in the presence of a large number of vitamins and trace elements. Mackerel is recommended to be included in the diet for those who have cardiovascular pathologies, suffer from atherosclerosis, hypertension, problems with blood clotting. In general, the slave is useful, we will cook.
Cook Time | 30 minutes |
Servings |
Ingredients
- 4 pieces Mackerel
- 4 cloves Garlic
- Allspice to taste
- 2 tbsp Lemon juice
- 1 piece Bulgarian pepper
- 1 piece Tomato
- 1 bunch Green Onion
- 100 gram Butter
- 100 gram Sour cream
Ingredients
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Instructions