The benefits of fish are very difficult to overestimate. Scientists do not stop studying a person in search of a recipe for eternal youth. The country that is in the first place in terms of the number of centenarians is of course Japan. And as the Japanese themselves say, the secret to a long and healthy life is a diet. Japanese people eat mostly healthy food — heart-healthy fish, rich in Omega-3 fatty acids. Try a very simple and delicious recipe for rainbow trout, rich in this element, seen in the oven. Be sure to include fish in your diet, at least once a week. Bon appetit.
Instructions
- Clean the trout, rinse well and blot with a paper towel
- Cut the garlic as thinly as possible
- Salt and pepper the fish
- Sprinkle with wine vinegar
- Sprinkle with olive oil
- Stuffed with lemon, garlic and parsley
- We lay the trout on the foil
- We send it to the oven preheated to 160 degrees C for 20 minutes
- Bon appetit
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