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 Salad "Fitness" Recipe
Light fruit and vegetable salad with prunes and nuts. Girls, come in and help yourself, this salad is for us!
Course Dinner Dishes, Holiday Food Ideas, Lunch Second Breakfast Dishes
Cuisine Russian Cuisine
Cook Time 20 minutes
Servings
Ingredients
Course Dinner Dishes, Holiday Food Ideas, Lunch Second Breakfast Dishes
Cuisine Russian Cuisine
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Necessary products for salad.
    Necessary products for salad.
  2. Peel and grate the apples on a coarse grater, sprinkle with lemon juice.
    Peel and grate the apples on a coarse grater, sprinkle with lemon juice.
  3. Cut the prunes into small cubes or thin strips. If the dried fruits are too hard, they can be soaked in warm water. And prunes can be sprinkled with a small amount of lemon juice to balance the sweetness and the pieces do not stick together.
    Cut the prunes into small cubes or thin strips. If the dried fruits are too hard, they can be soaked in warm water. And prunes can be sprinkled with a small amount of lemon juice to balance the sweetness and the pieces do not stick together.
  4. Peel carrots and beets, grate on a coarse grater.
    Peel carrots and beets, grate on a coarse grater.
  5. Lettuce will be collected in layers: 1. Put a layer of apples in a salad bowl and smear with cream.
    Lettuce will be collected in layers: 1. Put a layer of apples in a salad bowl and smear with cream.
  6. 2. A layer of prunes.
    2. A layer of prunes.
  7. 3. Lay out a layer of carrots, smear with sour cream.
    3. Lay out a layer of carrots, smear with sour cream.
  8. 4. Lay out a layer of beetroot, spread with sour cream. This layer is recommended to add salt to taste for a more harmonious taste. 5. Sprinkle the top of the salad with chopped nuts. I like to dry nuts to a light flavor, you cook to taste.
    4. Lay out a layer of beetroot, spread with sour cream. This layer is recommended to add salt to taste for a more harmonious taste. 5. Sprinkle the top of the salad with chopped nuts. I like to dry nuts to a light flavor, you cook to taste.
  9. Well, that's it, our salad is ready! Let it brew in the refrigerator for an hour and serve! Before serving, you can decorate with chopped herbs, this is very useful.
    Well, that's it, our salad is ready! Let it brew in the refrigerator for an hour and serve! Before serving, you can decorate with chopped herbs, this is very useful.
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