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Print Recipe
Salad "Fitness" Recipe
Light fruit and vegetable salad with prunes and nuts. Girls, come and help yourself, this salad is for us!
Cook Time 20 minutes
Servings
Ingredients
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Necessary products for the salad.
    Necessary products for the salad.
  2. Apples to clear and grate on a large grater, sprinkle with lemon juice.
    Apples to clear and grate on a large grater, sprinkle with lemon juice.
  3. Prunes cut into small cubes or thin strips. If the dried fruit is too hard, you can soak in warm water. And prunes can be sprinkled with a little lemon juice, so to balance the sweetness and the pieces will not stick together.
    Prunes cut into small cubes or thin strips.
If the dried fruit is too hard, you can soak in warm water.
And prunes can be sprinkled with a little lemon juice, so to balance the sweetness and the pieces will not stick together.
  4. Carrots and beet to clear, grate on a large grater.
    Carrots and beet to clear, grate on a large grater.
  5. Salad let us to collect layers: 1. In a salad bowl place a layer of apples and brush with cream.
    Salad let us to collect layers:
1. In a salad bowl place a layer of apples and brush with cream.
  6. 2. A layer of prunes.
    2. A layer of prunes.
  7. 3. Layer of carrots, smear with sour cream.
    3. Layer of carrots, smear with sour cream.
  8. 4. A layer of beets, spread with sour cream. This layer is recommended to add salt to taste for a more harmonious taste.5. Sprinkle the top of the salad with chopped nuts. I love to dry the nuts to a light aroma, you make to taste.
    4. A layer of beets, spread with sour cream.
This layer is recommended to add salt to taste for a more harmonious taste.5. Sprinkle the top of the salad with chopped nuts.
I love to dry the nuts to a light aroma, you make to taste.
  9. Well that's it, our salad is ready! Let it infuse in the refrigerator for an hour and serve! Before serving, you can decorate with chopped herbs, it is very useful.
    Well that's it, our salad is ready!
Let it infuse in the refrigerator for an hour and serve!
Before serving, you can decorate with chopped herbs, it is very useful.

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