Spread the squid with vegetables in a clean dry banks. In one - 1.5 l, but I have such was not, the husband almost all the major banks pulled into the garage. There were two cans of 0,75 L. the neck of the jars tighten the foil. Put the jars in the form (in the pan, pan, etc.) and send in a cold oven. Turn on the oven and set the temperature to 220 degrees. That's all. Forget about the banks for an hour and a half.