It is very contrary to the generally accepted way of cooking for seafood. It's not meat or fish, and the product is delicate. I venture. Was wrong to doubt, the squid turned out soft, fragrant, and the vegetables turned into a delicious sauce!
Our components. Squid I bought already cleaned.
Untreated squid need to pour boiling water, remove the film, clean the inside and remove the chitin plate.
Spices I did not use, because I have a special salt with spices.
Squid cut into rings, onion cut into big pieces, carrots grate.
Put all the good in a bowl, fill with salt, pepper and pour the oil.
Stir and leave for 20 minutes.
Spread the squid with vegetables in a clean dry banks. In one - 1.5 l, but I have such was not, the husband almost all the major banks pulled into the garage. There were two cans of 0,75 L. the neck of the jars tighten the foil. Put the jars in the form (in the pan, pan, etc.) and send in a cold oven. Turn on the oven and set the temperature to 220 degrees. That's all. Forget about the banks for an hour and a half.
In about an hour the kitchen is filled with a delicious aroma. Don't open the oven!
Remove the tray with the banks. Do not rush to open, very hot!
Spread the squid in the sauce. I tasted hot, delicious!