Do you doubt that useful things can be delicious? Then try this dessert, and your doubts will disappear. I have diabetes, I have to look for options for delicious and healthy food with a minimum of carbohydrates, and even with a minimum of calories. I offer you this recipe for dessert.
| Cook Time | 60 minutes |
| Servings |
Ingredients
- 150 gram Cottage cheese took with low fat content 2%
- 6 pieces Dried plum or dried apricots
- 2 tablespoons Yogurt without additives or cream
- 1 teaspoon Stevia or powdered sugar to taste
- Vanilin to taste
- 30 gram Nuts walnuts, or any as desired
- Coconut shavings sprinkle, to taste
- Cocoa powder sprinkle, to taste
Ingredients
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Instructions
- I will immediately warn you that this is a small portion, only 10 sweets. Take cottage cheese, add stevia (or powdered sugar to taste), vanilla.
- Put the prunes, if dry, then pre-soak. Punch with a blender until smooth.
- Add yogurt without additives (or cream), the amount depends on how dry (wet) the cottage cheese is. Add crushed dried walnuts. You can use any nuts as desired and available, mix everything thoroughly.
- On a plate or a cutting Board put a piece of foil. Sculpt "candy" the size of a large walnut (about 25 g). Put in the freezer for 15 minutes.
- I do not recommend at this stage to strongly freeze the "candy", otherwise the coconut shavings will not stick well. We roll the frozen "sweets" in cocoa powder or coconut shavings.
- Ready-made "sweets" are stored in the freezer.
- Enjoy your tea!!!
- Bon appetit.
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