About the importance of seafood in our diet to remind not worth it, it already knows from an early age. Will offer only the option of cooking. Salad with lots of useful arugula and a variety of seafood with juicy tomato slices and rings of olives.
Instructions
- Seafood cocktail defrost, rinse, drain in a sieve.
- Arugula cover with cold water with salt for 10 minutes. Rinse and dry.
- Arugula to break it, tomatoes wash, dry, chop. To combine vegetables, add salt and mix well.
- Fry the onions in 1 tbsp olive oil, add seafood, fry for 2 minutes, the fire strong.
- Add the hot seafood with onion.
- Add onion rings the black olives, ground black pepper, 1 tbsp olive oil. Mix well.
- Serve immediately to the table.
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