Small-Eyed Macrurus, Fried with Vegetables Recipe

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An unusual dish: macrurus with small eyes, fried over high heat with vegetables. A delicious combination of juicy deep-sea fish and crispy vegetables. The meat of macrurus is very tender and clean, there are no parasites and any harmful impurities in its composition. Cooking macrurus is quite simple, but butchering it is even easier, since there are no bones in it. The main thing is to remember that the fish fillet should lie in a colander so that the cell juice flows out, and the heat treatment should be very fast. The Chinese wok pan is perfect for cooking this fish. A quick and simple recipe is sure to appeal to real gourmets.

Lean Buckwheat Porridge with Vegetables Recipe

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Buckwheat porridge, which is cooked together with stewed vegetables. Healthy, with a rich taste, piquant, it will appeal to everyone who adheres to a lean diet at this time. From vegetables I took turnips, celery, sweet potatoes, carrots, onions and garlic. It is not necessary to take these vegetables for cooking porridge. Everything is interchangeable. Spices are better to take the offered ones. This porridge is served as an independent dish, it can also be used as a side dish outside of fasting or for those who are meat eaters and can not without meat, adding a piece of meat or a cutlet to the porridge. Very tasty and satisfying!