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Print Recipe
Broccoli in Garlic Sauce Recipe
broccoli even in frozen form does not lose its usefulness! If in other vegetables when frozen, the percentage of vitamin loss is somewhere 50%, then broccoli loses only 10%. Therefore, it can easily be eaten all year round!
Cook Time 15 minutes
Servings
Ingredients
Cook Time 15 minutes
Servings
Ingredients
Instructions
  1. Wash the broccoli forks thoroughly and divide into inflorescences.
    Wash the broccoli forks thoroughly and divide into inflorescences.
  2. Grate the garlic on a fine grater or squeeze it out through a press, as it is more convenient for anyone.
    Grate the garlic on a fine grater or squeeze it out through a press, as it is more convenient for anyone.
  3. In a small saucepan, pour water, add salt, pepper and olive oil.
    In a small saucepan, pour water, add salt, pepper and olive oil.
  4. As the water boils, put the broccoli in it and mix well.
    As the water boils, put the broccoli in it and mix well.
  5. After a minute, add the garlic, cover and simmer for about 2-3 minutes, it is important not to overcook. Be guided by the color of the cabbage, it should be emerald green, and taste crispy.
    After a minute, add the garlic, cover and simmer for about 2-3 minutes, it is important not to overcook. Be guided by the color of the cabbage, it should be emerald green, and taste crispy.
  6. Remove the broccoli from the pan with a slotted spoon and place on a plate. Juicy, delicious and healthy dish is ready!
    Remove the broccoli from the pan with a slotted spoon and place on a plate. Juicy, delicious and healthy dish is ready!

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