Broccoli even in frozen form does not lose its usefulness! If in other vegetables when frozen, the percentage of vitamin loss is somewhere 50%, then broccoli loses only 10%. Therefore, it can easily be eaten all year round!
Wash the broccoli forks thoroughly and divide into inflorescences.
Grate the garlic on a fine grater or squeeze it out through a press, as it is more convenient for anyone.
In a small saucepan, pour water, add salt, pepper and olive oil.
As the water boils, put the broccoli in it and mix well.
After a minute, add the garlic, cover and simmer for about 2-3 minutes, it is important not to overcook. Be guided by the color of the cabbage, it should be emerald green, and taste crispy.
Remove the broccoli from the pan with a slotted spoon and place on a plate. Juicy, delicious and healthy dish is ready!
