| Cook Time | 15 minutes | 
| Servings |  | 
        
    Ingredients
    
                - 0.25 glass Bulgur
- 100 gram Crab sticks
- 100 gram Cheese hard
- 2 pieces Egg white
- 1 bunch Greens
- 1/2 tbspp Flax seeds (optional)
- Allspice to taste
| 
 
 
        
    Ingredients
     
 | 
 
        














