Chop the greens. Mix all the ingredients in a baking dish. If desired, add salt and spices.
Put it in the microwave for 3 minutes at a power of 1000 watts. It's done.
The output is a very delicate pie. In itself, it turns out lush and light. It contains only 85 calories, 17.5 proteins, 0.3 fat and 3.3 carbohydrates. Enjoy your meal!