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 Lean Vinaigrette "On Health" Recipe
I understand that there are many variants of this dish on the website, but my vinaigrette has a slight twist and some nuances. Very tasty and satisfying, one plate of it will easily replace a whole dinner!!! Since my vinaigrette contains beans and corn, there are no potatoes in it. The dressing of lemon zest and soy sauce gives the dish a piquancy and a special taste. Diversify the lean table with bright vegetable food and cheer yourself up!
Course Dinner Dishes, Lean Food, Special Food Dishes, Vegetarian Food and Diet
Cuisine Russian Cuisine
Prep Time 10 minutes
Cook Time 105 minutes
Servings
Ingredients
Course Dinner Dishes, Lean Food, Special Food Dishes, Vegetarian Food and Diet
Cuisine Russian Cuisine
Prep Time 10 minutes
Cook Time 105 minutes
Servings
Ingredients
Instructions
  1. Wash the lemon, pour boiling water over it so that it dries. Remove the zest without capturing the white layer. Squeeze the juice out of half a lemon.
    Wash the lemon, pour boiling water over it so that it dries. Remove the zest without capturing the white layer. Squeeze the juice out of half a lemon.
  2. Mix the zest, juice, olive oil and soy sauce "Kikkoman" in a saucepan.
    Mix the zest, juice, olive oil and soy sauce "Kikkoman" in a saucepan.
  3. We boil the beets until they are fully cooked, I have a fairly large beetroot, I used a steamer, cooked for a couple of 60 minutes. It will be tastier if the beetroot is baked in the oven, wrapped in foil and baked for 45 minutes at a temperature of 190-200 degrees. Cool and cut into cubes. In order for the beetroot not to stain the rest of the ingredients very much, you can add 1 tablespoon of olive or sunflower oil to it, mix, the oil envelops the beetroot and thereby prevents strong staining of other products.
    We boil the beets until they are fully cooked, I have a fairly large beetroot, I used a steamer, cooked for a couple of 60 minutes. It will be tastier if the beetroot is baked in the oven, wrapped in foil and baked for 45 minutes at a temperature of 190-200 degrees. Cool and cut into cubes. In order for the beetroot not to stain the rest of the ingredients very much, you can add 1 tablespoon of olive or sunflower oil to it, mix, the oil envelops the beetroot and thereby prevents strong staining of other products.
  4. Boil the freshly frozen peas for 2-3 minutes from the moment of boiling. Sauerkraut squeeze out excess juice, cut lightly with scissors. Drain the liquid from the canned corn.
    Boil the freshly frozen peas for 2-3 minutes from the moment of boiling. Sauerkraut squeeze out excess juice, cut lightly with scissors. Drain the liquid from the canned corn.
  5. As for the beans, it must be filled with cold water to swell overnight before cooking. I have adapted to do this: soak a whole package (1 kg) of beans, put it in a pressure cooker in the morning, pour water (SALT – it is believed that beans cook poorly in salted water, but this moment does not apply to its preparation in a pressure cooker), add salt to the water and cook for 45 minutes in a pressure cooker (mode "beans"). I take the right amount of boiled beans for cooking, distribute the rest into bags (portions) and send them to the freezer. In the future, you can get it at any time and directly frozen, for example, by putting it in a frying pan with tomatoes and onions, you will get a very tasty lean dish. Chop the green onion.
    As for the beans, it must be filled with cold water to swell overnight before cooking. I have adapted to do this: soak a whole package (1 kg) of beans, put it in a pressure cooker in the morning, pour water (SALT – it is believed that beans cook poorly in salted water, but this moment does not apply to its preparation in a pressure cooker), add salt to the water and cook for 45 minutes in a pressure cooker (mode "beans"). I take the right amount of boiled beans for cooking, distribute the rest into bags (portions) and send them to the freezer. In the future, you can get it at any time and directly frozen, for example, by putting it in a frying pan with tomatoes and onions, you will get a very tasty lean dish. Chop the green onion.
  6. dressing. And help us!
    dressing. And help us!
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