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Print Recipe
Pancakes without Flour "Banana" Recipe
Delicious, fast, and most importantly - a very healthy Breakfast! The dough is made without a gram of sugar, and oil in it - at least! Enjoy your Breakfast!
Cook Time 40 minutes
Servings
Ingredients
Cook Time 40 minutes
Servings
Ingredients
Instructions
  1. Grind oat flakes into flour in a coffee grinder.
    Grind oat flakes into flour in a coffee grinder.
  2. Bananas puree in a blender.
    Bananas puree in a blender.
  3. Beat egg well.
    Beat egg well.
  4. Add oat flour, banana puree, vegetable oil and milk to the egg. Beat until smooth.
    Add oat flour, banana puree, vegetable oil and milk to the egg.
Beat until smooth.
  5. Heat the pan well. Bake the pancakes in a dry pan under the lid for about 1 minute on each side.
    Heat the pan well.
Bake the pancakes in a dry pan under the lid for about 1 minute on each side.
  6. Ready! Can be served with any dessert sauce. I lightly poured honey and sprinkled with non-melting powdered sugar.
    Ready! Can be served with any dessert sauce.
I lightly poured honey and sprinkled with non-melting powdered sugar.

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