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 Paste from Broccoli and Avocado Recipe
Lean pasta with broccoli and avocado as a spread on bread or seasoning/sauce for dishes! It is not only very tasty, low-calorie, but also just a storehouse of vitamins!
Course Diet Food Dishes, Dinner Dishes, Holiday Food Ideas, Lean Food, Snacks Ideas, Special Food Dishes, Vegetarian Food and Diet
Cuisine Spanish Cuisine
Cook Time 45 minutes
Servings
Ingredients
Course Diet Food Dishes, Dinner Dishes, Holiday Food Ideas, Lean Food, Snacks Ideas, Special Food Dishes, Vegetarian Food and Diet
Cuisine Spanish Cuisine
Cook Time 45 minutes
Servings
Ingredients
Instructions
  1. Disassemble the broccoli into inflorescences, cut off the stem and boil for 5 minutes at a boil; Drain the water;
    Disassemble the broccoli into inflorescences, cut off the stem and boil for 5 minutes at a boil; Drain the water;
  2. Chop the broccoli;
    Chop the broccoli;
  3. Add chopped garlic, arugula, avocado, pepper, and chop again;
    Add chopped garlic, arugula, avocado, pepper, and chop again;
  4. Add the butter and soy sauce (add the liquid ingredients gradually, you may need more / less depending on the size of the broccoli and your taste for salt), it took me as much as I indicated in the ingredients, the paste should not crumble, and it should be well taken with a spoon / knife.;
    Add the butter and soy sauce (add the liquid ingredients gradually, you may need more / less depending on the size of the broccoli and your taste for salt), it took me as much as I indicated in the ingredients, the paste should not crumble, and it should be well taken with a spoon / knife.;
  5. Put the pasta in jars and cool well in the refrigerator;
    Put the pasta in jars and cool well in the refrigerator;
  6. It is excellent and useful to spread on bread, add to soups or when frying, as well as as a sauce for dishes!
    It is excellent and useful to spread on bread, add to soups or when frying, as well as as a sauce for dishes!
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