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Print Recipe
Pate of Beans and Olives Recipe
Very tasty pate with only three ingredients. This great lean snack will add variety to your menu and save you time, because it will only take a few minutes to prepare!
Cook Time 30 minutes
Servings
Ingredients
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Fry the seeds in a dry pan and put them in a blender bowl.
    Fry the seeds in a dry pan and put them in a blender bowl.
  2. Grind.
    Grind.
  3. Drain the liquid from the beans, wash the beans and add them to the seeds.
    Drain the liquid from the beans, wash the beans and add them to the seeds.
  4. Add the olives.
    Add the olives.
  5. Chop everything until smooth. If necessary, you can add a little vegetable oil (sunflower, olive or walnut oil), and in the case of strict fasting, use part of the brine from the olives.You can serve the pate immediately, but it is better to let it stand in the refrigerator for a while. It's delicious!
    Chop everything until smooth.
If necessary, you can add a little vegetable oil (sunflower, olive or walnut oil), and in the case of strict fasting, use part of the brine from the olives.You can serve the pate immediately, but it is better to let it stand in the refrigerator for a while.
It's delicious!
  6. Bon appetit!
    Bon appetit!

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