Print Recipe
 Vitamin Galette Recipe
Once again, make sure that you eat lean - you will get very tasty and healthy! Try it and you!
Course Breakfast Lunch, Diet Food Dishes, Dinner Dishes, Hot Dishes, Lean Food, Lunch Second Breakfast Dishes, Morning Breakfast Dishes, Pregnant and Nursing Food Dishes, Snacks Ideas, Special Food Dishes, Vegetarian Food and Diet
Cuisine Spanish Cuisine
Keyword For Beginners, Medium
Cook Time 60 minutes
Servings
Ingredients
Course Breakfast Lunch, Diet Food Dishes, Dinner Dishes, Hot Dishes, Lean Food, Lunch Second Breakfast Dishes, Morning Breakfast Dishes, Pregnant and Nursing Food Dishes, Snacks Ideas, Special Food Dishes, Vegetarian Food and Diet
Cuisine Spanish Cuisine
Keyword For Beginners, Medium
Cook Time 60 minutes
Servings
Ingredients
Instructions
  1. Knead the dough from flour, water, salt and 75 ml of butter. Roll the ball.
    Knead the dough from flour, water, salt and 75 ml of butter. Roll the ball.
  2. Put it under a bowl for 30 minutes.
    Put it under a bowl for 30 minutes.
  3. Heat 50 ml of oil and fry the chopped garlic in it.
    Heat 50 ml of oil and fry the chopped garlic in it.
  4. Remove the garlic. Add the onion, cut into half rings, and the zucchini cut into rings. Simmer for 2 minutes. Set aside in a separate container. The oil remaining in the pan.
    Remove the garlic. Add the onion, cut into half rings, and the zucchini cut into rings. Simmer for 2 minutes. Set aside in a separate container. The oil remaining in the pan.
  5. In the remaining oil, simmer the diced (1 cm) pepper for 2-3 minutes. Put it to the zucchini. Leave the oil.
    In the remaining oil, simmer the diced (1 cm) pepper for 2-3 minutes. Put it to the zucchini. Leave the oil.
  6. Simmer the cabbage disassembled into small inflorescences for 1-2 minutes.
    Simmer the cabbage disassembled into small inflorescences for 1-2 minutes.
  7. Do the same with broccoli.
    Do the same with broccoli.
  8. Tomatoes cut into pieces and peeled from the peel and seeds should be stewed until the liquid has almost completely evaporated.
    Tomatoes cut into pieces and peeled from the peel and seeds should be stewed until the liquid has almost completely evaporated.
  9. Mix all the vegetables together, add salt and pepper to taste and add soy sauce, stir. Cool.
    Mix all the vegetables together, add salt and pepper to taste and add soy sauce, stir. Cool.
  10. On baking paper, lightly sprinkled with flour, roll out the dough into a circle with a diameter of 34 cm. Step back from the edge by 4 cm and spread the crackers over the remaining surface.
    On baking paper, lightly sprinkled with flour, roll out the dough into a circle with a diameter of 34 cm. Step back from the edge by 4 cm and spread the crackers over the remaining surface.
  11. Put the chilled vegetables on them.
    Put the chilled vegetables on them.
  12. And pinch the edges of the dough in the form of ruffles.
    And pinch the edges of the dough in the form of ruffles.
  13. Place a cooking ring or a ring from the mold on top. Bake in a preheated 180" oven for 30 minutes. Focus on your oven!
    Place a cooking ring or a ring from the mold on top. Bake in a preheated 180" oven for 30 minutes. Focus on your oven!
  14. The finished cake is freed from the rings and decorated with parsley. Let it stand for a while.
    The finished cake is freed from the rings and decorated with parsley. Let it stand for a while.
  15. And cut into portions. PS. You can safely use frozen broccoli and cauliflower! with a set of vegetables, you can diversify.
    And cut into portions. PS. You can safely use frozen broccoli and cauliflower! with a set of vegetables, you can diversify.
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