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Print Recipe
Pie "Vitamins" Recipe
Once again make sure to eat lean - you can very tasty and healthy! A storehouse of vitamins - it's about this pie. And how beautiful it looks on your table, all guests will be delighted. Try and you!
Instructions
  1. From flour, water, salt and 75 ml oil knead the dough. Roll the ball.
    From flour, water, salt and 75 ml oil knead the dough. Roll the ball.
  2. Place for 30 minutes under a bowl.
    Place for 30 minutes under a bowl.
  3. Heat 50 ml of oil and fry crushed garlic in it.
    Heat 50 ml of oil and fry crushed garlic in it.
  4. Remove the garlic. Add onion, sliced into half rings, and sliced into rings zucchini. Simmer for 2 minutes. Set aside in a separate container. Oil left in the pan.
    Remove the garlic. Add onion, sliced into half rings, and sliced into rings zucchini. Simmer for 2 minutes. Set aside in a separate container. Oil left in the pan.
  5. In the remaining oil for 2-3 minutes, put out the diced (1 cm ) pepper. Toss it over to the zucchini. Oil to leave.
    In the remaining oil for 2-3 minutes, put out the diced (1 cm ) pepper. Toss it over to the zucchini. Oil to leave.
  6. Disassembled into small florets cabbage simmer for 1-2 minutes.
    Disassembled into small florets cabbage simmer for 1-2 minutes.
  7. Do the same with broccoli.
    Do the same with broccoli.
  8. Cut into pieces and peeled tomatoes and seeds to simmer until almost complete evaporation of the liquid.
    Cut into pieces and peeled tomatoes and seeds to simmer until almost complete evaporation of the liquid.
  9. Combine all vegetables together, salt and pepper to taste and add soy sauce, mix. Cool.
    Combine all vegetables together, salt and pepper to taste and add soy sauce, mix. Cool.
  10. On baking paper, lightly sprinkled with flour, roll the dough into a circle with a diameter of 34 cm. Retreat from the edge of 4 cm and spread the crackers over the remaining surface.
    On baking paper, lightly sprinkled with flour, roll the dough into a circle with a diameter of 34 cm. Retreat from the edge of 4 cm and spread the crackers over the remaining surface.
  11. Place the cooled vegetables on them.
    Place the cooled vegetables on them.
  12. And make a pinch of the edge of the dough in the form of ruffles.
    And make a pinch of the edge of the dough in the form of ruffles.
  13. Put on the top of a culinary ring or ring from the mold. Bake in a preheated 180*C oven for 30 minutes. Focus on your oven!
    Put on the top of a culinary ring or ring from the mold. Bake in a preheated 180*C oven for 30 minutes. Focus on your oven!
  14. The finished pie to release from the rings and garnish with parsley. To give a little to stand.
    The finished pie to release from the rings and garnish with parsley. To give a little to stand.
  15. And cut into portions. P.S. You can safely use frozen broccoli and cauliflower! with a set of vegetables can be varied.
    And cut into portions.
P.S. You can safely use frozen broccoli and cauliflower! with a set of vegetables can be varied.

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