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Print Recipe
Pie "Vitamins" Recipe
This recipe is to make sure once again that you eat lean - you can be very tasty and healthy! A storehouse of vitamins is about this pie. And how beautiful it looks on your table, all the guests will be delighted. Try it and you!
Instructions
  1. Knead the dough from flour, water, salt and 75 ml of oil. Roll the ball.
    Knead the dough from flour, water, salt and 75 ml of oil. Roll the ball.
  2. Put it under a bowl for 30 minutes.
    Put it under a bowl for 30 minutes.
  3. Heat 50 ml of oil and fry the chopped garlic in it.
    Heat 50 ml of oil and fry the chopped garlic in it.
  4. Remove the garlic. Add the onion, cut into half rings, and the zucchini cut into rings. Simmer for 2 minutes. Set aside in a separate container. The oil remaining in the pan.
    Remove the garlic. Add the onion, cut into half rings, and the zucchini cut into rings. Simmer for 2 minutes. Set aside in a separate container. The oil remaining in the pan.
  5. In the remaining oil, simmer the diced (1 cm) pepper for 2-3 minutes. Put it to the zucchini. Leave the oil.
    In the remaining oil, simmer the diced (1 cm) pepper for 2-3 minutes. Put it to the zucchini. Leave the oil.
  6. Simmer the cabbage disassembled into small inflorescences for 1-2 minutes.
    Simmer the cabbage disassembled into small inflorescences for 1-2 minutes.
  7. Do the same with broccoli.
    Do the same with broccoli.
  8. Tomatoes cut into pieces and peeled from the peel and seeds should be stewed until the liquid has almost completely evaporated.
    Tomatoes cut into pieces and peeled from the peel and seeds should be stewed until the liquid has almost completely evaporated.
  9. Combine all the vegetables together, add salt and pepper to taste and add soy sauce, mix.
    Combine all the vegetables together, add salt and pepper to taste and add soy sauce, mix.
  10. On baking paper, lightly sprinkled with flour, roll out the dough into a circle with a diameter of 34 cm. Step back from the edge by 4 cm and spread the crackers over the remaining surface.
    On baking paper, lightly sprinkled with flour, roll out the dough into a circle with a diameter of 34 cm. Step back from the edge by 4 cm and spread the crackers over the remaining surface.
  11. Put the cooked vegetables on them.
    Put the cooked vegetables on them.
  12. Pinch the edges of the dough in the form of ruffles.
    Pinch the edges of the dough in the form of ruffles.
  13. Place a cooking ring or a ring from the mold on top. Bake in a preheated 180*C oven for 30 minutes. Focus on your oven!
    Place a cooking ring or a ring from the mold on top. Bake in a preheated 180*C oven for 30 minutes. Focus on your oven!
  14. The finished cake is freed from the rings and decorated with parsley. Let it stand for a while.
    The finished cake is freed from the rings and decorated with parsley. Let it stand for a while.
  15. Cut into portions. P.S. You can safely use frozen broccoli and cauliflower! with a set of vegetables, you can diversify.
    Cut into portions.
P.S. You can safely use frozen broccoli and cauliflower! with a set of vegetables, you can diversify.

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