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 Vitamin Snack of Chickpeas Recipe
A hearty and very healthy snack. Perfectly diversifies the table in the last most difficult week of fasting.
Course Dinner Dishes, Holiday Food Ideas, Snacks Ideas
Cuisine Polish Cuisine
Keyword Easy, For Beginners
Servings
Ingredients
Course Dinner Dishes, Holiday Food Ideas, Snacks Ideas
Cuisine Polish Cuisine
Keyword Easy, For Beginners
Servings
Ingredients
Instructions
  1. Soak the chickpeas for 4 hours. Then boil until tender.
    Soak the chickpeas for 4 hours. Then boil until tender.
  2. Prepare a vitamin dressing, put parsley, garlic, zest from half a lemon in a chopper and squeeze the juice there, add olive oil. How to grind it properly.
    Prepare a vitamin dressing, put parsley, garlic, zest from half a lemon in a chopper and squeeze the juice there, add olive oil. How to grind it properly.
  3. Ready chickpeas to throw in a colander, collect the liquid and use it to make soup. Put the chickpeas in a bowl and lightly press down some of the peas with a pusher.
    Ready chickpeas to throw in a colander, collect the liquid and use it to make soup. Put the chickpeas in a bowl and lightly press down some of the peas with a pusher.
  4. Fill the chickpeas with the dressing, mix well, and let stand for 10-15 minutes.
    Fill the chickpeas with the dressing, mix well, and let stand for 10-15 minutes.
  5. Meanwhile, take the pine nuts and fry them in a dry pan until a pleasant aroma appears. Arrange the appetizer on plates and serve to the table sprinkled with pine nuts.
    Meanwhile, take the pine nuts and fry them in a dry pan until a pleasant aroma appears. Arrange the appetizer on plates and serve to the table sprinkled with pine nuts.
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