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Print Recipe
Vitamin Snack of Chickpeas Recipe
A hearty and very healthy snack. Perfectly diversifies the table in the last most difficult week of fasting.
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Soak the chickpeas for 4 hours. Then boil until tender.
    Soak the chickpeas for 4 hours. Then boil until tender.
  2. Prepare a vitamin dressing, put parsley, garlic, zest from half a lemon in a chopper and squeeze the juice there, add olive oil. How to grind it properly.
    Prepare a vitamin dressing, put parsley, garlic, zest from half a lemon in a chopper and squeeze the juice there, add olive oil. How to grind it properly.
  3. Ready chickpeas to throw in a colander, collect the liquid and use it to make soup. Put the chickpeas in a bowl and lightly press down some of the peas with a pusher.
    Ready chickpeas to throw in a colander, collect the liquid and use it to make soup. Put the chickpeas in a bowl and lightly press down some of the peas with a pusher.
  4. Fill the chickpeas with the dressing, mix well, and let stand for 10-15 minutes.
    Fill the chickpeas with the dressing, mix well, and let stand for 10-15 minutes.
  5. Meanwhile, take the pine nuts and fry them in a dry pan until a pleasant aroma appears. Arrange the appetizer on plates and serve to the table sprinkled with pine nuts.
    Meanwhile, take the pine nuts and fry them in a dry pan until a pleasant aroma appears.
Arrange the appetizer on plates and serve to the table sprinkled with pine nuts.

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