I want to share a recipe for the so-called flaxseed porridge, although it is not porridge in the usual sense, and the set of ingredients may vary, although flaxseed as the main one, of course, remains. I eat this porridge every other day or two, it gives a lot of nutrients, because everything is consumed raw, and the supply of omega-3 for several days is in good ratio with omega-6. Plus, it saves time! Try this!
| Cook Time | 10 minutes |
| Servings |
Ingredients
- 36 gram Flax seeds
- 80 milliliters Water Pour flax seeds for a few hours or overnight.
- 100 gram Banana
- 1 piece Kiwi
- 50 gram Strawberries Leave a little bit for decoration
- 25 gram Date Remove bones
- 15 gram Sunflower seeds In porridge and for sprinkling
Ingredients
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Instructions
- Grind the flax seeds soaked overnight in a blender. Add the remaining ingredients, leaving some for decoration.
- Scroll in a blender.
- Delicious and healthy breakfast is ready! Transfer to a bowl, garnish with pieces of fruit and seeds.
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