Marinate the chicken pieces overnight in soy-milk sauce (1 part soy sauce+1 part milk), you can not add salt, because soy sauce is salty. ( although you can then add a little salt if desired, depending on the quality of the sauce, there are not very salty) The number of sauce is at your discretion (depends on the number of meat).
Grate the carrots on a fine grater (I have an average one), squeeze out the garlic to your taste and season with mayonnaise. If you want a more dietetic dish, you can fill it with sour cream.
Place the chicken pieces in a greased frying pan.
On top of each piece, put the carrots with garlic (you can first fry the chicken, and then put the carrots on top).
There are several cooking options, you can put out without frying until ready under the lid on a small fire, you can first fry (as I wrote above), or you can just in the oven.