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Print Recipe
Fish Fillet with Vegetables Recipe
In just 20 minutes, you can prepare a fish fillet and a vegetable side dish. Vegetables serve as a delicious and healthy side dish.
Cook Time 20 minutes
Servings
Ingredients
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Fish fillet cut into portions, pour lemon juice, a little salt. Leave it aside.
    Fish fillet cut into portions, pour lemon juice, a little salt.
Leave it aside.
  2. Peel the pepper from the seeds, cut into strips. Peel the carrots and cut them into small circles. Cut the onion into feathers. Peel the garlic and cut it into slices. Peel the zucchini and cut it into small circles.
    Peel the pepper from the seeds, cut into strips. Peel the carrots and cut them into small circles. Cut the onion into feathers. Peel the garlic and cut it into slices. Peel the zucchini and cut it into small circles.
  3. 2 tablespoons of vegetable oil pour into a frying pan, add the chopped garlic, pepper, carrot, zucchini and onion. Fry for about 10 minutes, stirring.
    2 tablespoons of vegetable oil pour into a frying pan, add the chopped garlic, pepper, carrot, zucchini and onion. Fry for about 10 minutes, stirring.
  4. Place the finished vegetables on a paper towel.
    Place the finished vegetables on a paper towel.
  5. Wipe the pan with a paper napkin, pour 2 tablespoons of vegetable oil, put the fish fillet, fry on both sides for a couple of minutes on each side, until tender. Keep the fish pieces intact. Cut the tomato into two parts and fry in the same pan. (photo lost)
    Wipe the pan with a paper napkin, pour 2 tablespoons of vegetable oil, put the fish fillet, fry on both sides for a couple of minutes on each side, until tender. Keep the fish pieces intact.
Cut the tomato into two parts and fry in the same pan. (photo lost)
  6. Now we collect the plate. Lay out the vegetables, season with paprika, if desired, pour honey (I did not do this)sprinkle with pepper and salt (if necessary). Lay out two halves of the tomato. Garnish with herbs.
    Now we collect the plate.
Lay out the vegetables, season with paprika, if desired, pour honey (I did not do this)sprinkle with pepper and salt (if necessary).
Lay out two halves of the tomato. Garnish with herbs.
  7. Ready.
    Ready.

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