Print Recipe
 Grilled Tuna and Pepper Salad Recipe
A great salad for a full dinner or lunch. Light on vegetables and hearty on tuna and eggs.
Course Dinner Dishes, Holiday Food Ideas, Snacks Ideas
Cuisine Polish Cuisine
Keyword Easy, For Beginners
Cook Time 30 minutes
Servings
Ingredients
Course Dinner Dishes, Holiday Food Ideas, Snacks Ideas
Cuisine Polish Cuisine
Keyword Easy, For Beginners
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Boil the eggs in boiling water for 4 minutes. Peel and cut in half. Cut the tomatoes in half. Fry the tuna in a hot pan on both sides for 2-3 minutes. Cut into strips. Peel the peppers from the seeds, cut them, and fry them in the oven on the grill.
    Boil the eggs in boiling water for 4 minutes. Peel and cut in half. Cut the tomatoes in half. Fry the tuna in a hot pan on both sides for 2-3 minutes. Cut into strips. Peel the peppers from the seeds, cut them, and fry them in the oven on the grill.
  2. Sauce: mix olive oil, lemon juice and mustard. You can also add a little soy sauce.
    Sauce: mix olive oil, lemon juice and mustard. You can also add a little soy sauce.
  3. We collect the salad. Place the arugula on a plate.
    We collect the salad. Place the arugula on a plate.
  4. We collect the salad. Place the tomatoes and eggs on a plate.
    We collect the salad. Place the tomatoes and eggs on a plate.
  5. We collect the salad. Place the tuna and pepper on a plate.
    We collect the salad. Place the tuna and pepper on a plate.
  6. Season the salad with the sauce. You can decorate with sesame seeds.
    Season the salad with the sauce. You can decorate with sesame seeds.
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