If you find it difficult to get up in the morning and force yourself to prepare Breakfast, there is a solution: prepare it in the evening. There are many options, I suggest you one of them, with a currant taste and a spicy note. A useful start to a new day!
| Cook Time | 20 minutes |
| Servings |
Ingredients
- 1 glass Oat flakes
- 1 glass Yogurt drinking (1 -1.5 cups depending on the desired density)
- 2 tablespoons Honey
- 1/2 teaspoon Cinnamon
- 1 glass Black currant
- 2 teaspoons Flax seed
- 1/2 teaspoon Cardamom
- 1 pinch Vanilin
- 2 tablespoons Sugar
Ingredients
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Instructions
- Mix oatmeal, drinking yogurt, honey and cinnamon. Mix thoroughly. Instead of yogurt, you can take milk or kefir.
- In a saucepan, add the currants (can be frozen), sugar, vanilla, cardamom and flax seed. Add water to cover the bottom.
- Put out on medium heat for 5 minutes. (if necessary, you can add water.) Put the oatmeal and currants in the refrigerator overnight.
- In the morning, spread the oatmeal and currants in layers. You can sprinkle nuts on top (I have peanuts).
- Bon appetit.
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