We replenish them with vitamin salads, which we fill with linseed oil. I suggest you try a wonderful vitamin salad. If you do not like flaxseed oil, then I think you will change your attitude to it by trying this salad.
Vegetables are washed, dried. We clean from the skin, except for the cucumber. To make the salad look beautiful, I will grate all the vegetables on a Korean grater, cut the onion thinly into half rings. I had a large onion for this salad and I took half of it. We put the vegetables in a salad bowl.
Fill with linseed oil, combine. Then add the lemon juice to taste. I tried, I was satisfied with 1 st l approximately.
And now add salt to taste and, if desired, pepper with freshly ground black pepper.
Cover with a lid and let stand for 15 minutes in the refrigerator, so that all the ingredients "make friends". Serve as a salad...
or like me - as a side dish to potato patties with ham.