| Cook Time | 15 minutes |
| Servings |
Ingredients
- 1 piece Chicken fillet
- 1 piece Seasoning (1 sheet for tender fillet of chicken breast in Italian)
- 1 piece Pear
- 1 piece Orange
- 1 piece Kiwi
- 1/2 pieces Bulgarian pepper
- Arugula
- 50 ml Orange juice
- 50 ml Lemon juice
- 1/2 teaspoons Honey
- 1 tablespoon Soy sauce
- 2 tablespoons Grape seed oil
- Cheese hard to taste
Ingredients
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Instructions
- Beat the chicken fillet to a thickness of 1.5-2 cm. Spread out a sheet with seasonings for a tender chicken breast fillet. Put the fillets on one half.
- Cover the fillet with the second half of the leaf. Apply a little pressure. Fry in a dry frying pan for 5 minutes on each side.
- Peel and core the pear, chop the orange, peel the kiwi and remove the seeds from the pepper. Chop the fruit and pepper. Wash the arugula.
- Cut the finished chicken into cubes. In a bowl, mix fruit, arugula and chicken. For dressing, mix lemon and orange juices, add butter, soy sauce and honey. Mix well.
- Arrange the salad in glasses, pour the dressing and sprinkle with grated cheese.
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