As indicated in Wikipedia: Tabouleh — salad, snack. The main ingredients are bulgur and finely chopped parsley. Sometimes bulgur is used instead of couscous. The homeland of the tabula is countries such as Lebanon and Syria, where it is often served on lettuce leaves. In addition to bulgur and parsley, the tabule may include mint, tomatoes, green onions, other herbs and spices. Tabouleh is seasoned with lemon juice and olive oil. To everyone who follows a diet, and to those who eat a lot of vegetables and cereals! Your salad!
| Cook Time | 30 minutes |
| Servings |
Ingredients
For salad:
- 0,5 glass Bulgur
- 1 piece Cucumber
- 1 piece Tomato I took 5 PCs cherry tomatoes
- 0,5 bunch Parsley
- Salt (sea)
For filling:
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
Ingredients
For salad:
For filling:
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Instructions
- Bulgur should be prepared in advance or, if it is small, then steamed. It should be warm. I am tired of Bulgur, so that he is beautiful. We are preparing everything I need for my table. I use cucumber, cherry tomatoes and parsley. Prepare the dressing. Mix olive oil and lemon juice. I squeezed the juice out of a slice of lemon.
- For the salad, finely chop the vegetables. I cut the parsley and cucumber into small pieces, and the cherry into quarters. We send it to the salad bowl. Warm bulgur should be filled with prepared dressing.
- Send bulgur to the vegetables. If the filling was not enough, you can add.
- Combine everything and, if desired, sprinkle with salt to taste.. I used quite a bit of sea salt.
- Serve! That's such a beauty, and how much goodness!
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