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 Trout with Sweet Pepper Sauce Recipe
The dish is prepared very quickly, and for fish lovers it is just a godsend. However, the sauce is also suitable for meat. I also share how I cook a pumpkin side dish, which is not self-sufficient and is great as a side dish.
Course Birthday Food Dishes, Diet Food Dishes, Dinner Dishes, Holiday Food Ideas, Hot Dishes, Pregnant and Nursing Food Dishes, Separate Food Diet, Special Food Dishes, Valentine's Day Food, Vegetarian Food and Diet
Cuisine Swedish Cuisine
Keyword Easy, For Beginners
Cook Time 30 minutes
Servings
Ingredients
Trout:
Sauce:
Pumpkin side dish:
Course Birthday Food Dishes, Diet Food Dishes, Dinner Dishes, Holiday Food Ideas, Hot Dishes, Pregnant and Nursing Food Dishes, Separate Food Diet, Special Food Dishes, Valentine's Day Food, Vegetarian Food and Diet
Cuisine Swedish Cuisine
Keyword Easy, For Beginners
Cook Time 30 minutes
Servings
Ingredients
Trout:
Sauce:
Pumpkin side dish:
Instructions
  1. Season the trout with salt and pepper and sprinkle it with lemon juice. you can sprinkle the fish with grass (for example, thyme). Cover and leave for 10-15 minutes (but it can be longer, only then do not forget to cover and put in the refrigerator)
    Season the trout with salt and pepper and sprinkle it with lemon juice. you can sprinkle the fish with grass (for example, thyme). Cover and leave for 10-15 minutes (but it can be longer, only then do not forget to cover and put in the refrigerator)
  2. Cut the pumpkin into cubes. (I used a food processor and a dicing attachment)
    Cut the pumpkin into cubes. (I used a food processor and a dicing attachment)
  3. Peel the garlic, chop it finely and add it to the pumpkin along with basil and oil. And simmer under the lid for 10 minutes.
    Peel the garlic, chop it finely and add it to the pumpkin along with basil and oil. And simmer under the lid for 10 minutes.
  4. Remove the seeds from the sweet pepper. cut into pieces. Add finely chopped garlic, a couple of teaspoons of water Simmer in a saucepan over medium heat for 3-4 minutes
    Remove the seeds from the sweet pepper. cut into pieces. Add finely chopped garlic, a couple of teaspoons of water Simmer in a saucepan over medium heat for 3-4 minutes
  5. Pour in the cream and bring to a boil. Cool slightly.
    Pour in the cream and bring to a boil. Cool slightly.
  6. Add the dill sprigs and chop everything with a blender.
    Add the dill sprigs and chop everything with a blender.
  7. Pour back into the saucepan, add corn starch, salt and pepper and cook over medium heat, stirring with a whisk, for 3-4 minutes. Remove and cover with a lid.
    Pour back into the saucepan, add corn starch, salt and pepper and cook over medium heat, stirring with a whisk, for 3-4 minutes. Remove and cover with a lid.
  8. Fry the fish on both sides for 2-3 minutes or bake in the oven. Meanwhile, the pumpkin side dish will be ready. Enjoy your meal
    Fry the fish on both sides for 2-3 minutes or bake in the oven. Meanwhile, the pumpkin side dish will be ready. Enjoy your meal
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