Consumption of food was given for 2 servings. I will only do for myself and take exactly half as much. I will use curd cheese with ham and herbs.
Put the cheese in some kind of dish. Add grated carrots to it, finely chopped or squeezed garlic, salt and pepper to taste, put thyme. We take suitable portion forms. Lubricate them with olive oil and spread the cheese-carrot mixture on the bottom, level. We carefully break the eggs. Two eggs per mold. You can add salt on top, I did not salt. We put in the oven for 15 minutes at t-180 C. Eggs do not need to be baked too much. It is necessary that the white grabs, and the yolk remains viscous. It tastes better this way. I have a small email. 18 l cabinet with top and bottom elements. It is very convenient to make such breakfasts even with one serving.
Serve right from the oven for breakfast, sprinkle with parsley (herbs).
It is good to serve dried bread in a toaster to the fried eggs. We're eating. It is very tasty and healthy!