This hearty Breakfast is perfect for those who follow a low-carb diet, as well as trying to diversify their diet. Ordinary fried eggs like everyone, but quickly get bored. And prepared according to this recipe, you will like it much more. It is prepared quickly, it turns out super-delicious, and it is not a shame to offer it to suddenly descended guests. Treat yourself and your loved ones with this healthy fried eggs with an exquisite taste.
| Cook Time | 20 minutes |
| Servings |
Ingredients
- 2-3 pieces Chicken eggs
- Dill fresh, to taste
- 50 gram Salmon lightly salted, 1-2 slices
- 4 slices Bread better low-carb, but you can use any to taste. In fact, the dish contains fewer calories and carbohydrates than indicated below on the page. The fact is that the site's database does not contain low-carb keto bread
- 80 gram Mozzarella or any other grated cheese, but it will affect the taste
- 1/2 bunches Basil small leaves, 15-18 PCs
- 3 tablespoons Vegetable oil any to taste or butter
- 1 piece Avocado for filing
- Black pepper to taste
Ingredients
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Instructions
- Take a slice of bread, cut out the middle of it, so that the remaining "frame" was thinner. The middle is put aside, it will still be useful to us. I have a low-carb, grain-free keto bread made from almond flour. Carbohydrates in one slice of such bread - 1 g.Mix eggs, chopped dill and salmon cut into small pieces in a bowl. Personally, I do not use salt, because there is enough salt in the ingredients. But you can add salt and pepper to taste. If the salmon is salty, do not put salt in it.
- Heat the pan, add the oil (I have grape seed oil), put a frame of bread, carefully pour the egg mixture into it. Fry on a low heat, so that it does not burn. In this case, everything should happen fairly quickly.
- Cover with Basil leaves, evenly over the entire surface.
- Sprinkle with grated mozzarella, 1-2 pinches per slice.
- Cover with the cut-out middle of bread. We wait for 30 seconds.
- Turn our "sandwich" to the other side. Carefully hold the spatula and fork, so that nothing falls apart and does not deform.
- Bring to readiness, spread on a plate. We do the same with the remaining slices of bread.
- Put the sliced avocado on the ready-made "sandwiches" before serving.
- We enjoy a rich and delicious Breakfast, which is also very quickly prepared. And it gets eaten even faster.
- If someone from your home or guests does not like salmon, then this is a very good dish for them, since the taste is mixed, and the salmon does not stand out from the General bouquet at all. The pieces melt in your mouth. Bon Appetit!
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