An extremely delicious and very satisfying salad-appetizer or even main course! The set of products is available to everyone, it looks amazing on the table! The recipe is from the section of vegetable food, which at the moment is important.
The beans must be soaked in cold water. I've done it since last night.
Wash the potatoes well.
Bake in the oven for about an hour at 160 degrees. The baking time may change, depending on the quality and size of the potatoes.
Despite the fact that my recipe States that you need 4 tablespoons of boiled beans, I soaked and boiled with a pressure cooker (program "beans" 40 minutes) the entire package of beans. I distributed the beans in batches in bags and sent them to the freezer.I will take them out and use them as necessary. Very convenient.
Remove the middle of the baked potato with a teaspoon.
This will be the base of a salad or plate )))Do not throw out the baked potato pulp, pour olive oil, add herbs, lightly salt, squeeze out 1 small clove of garlic, you will get a very simple and very delicious salad for 1 serving.
Chop the coriander, onion, and cucumber into small cubes
Mix the beans, greens, cucumber, and corn in a bowl. Squeeze out the lemon. Lightly season with sea salt.
Season with olive oil, put the salad in the potato bases. Serve with a slice of lemon.