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 Bean Salad with Chicken in Spices Recipe
A very tasty and colorful salad, both in appearance and taste. The longer the salad is stored, the tastier it becomes, the brighter and richer its taste. And for those who do not observe fasting, fragrant chicken breast baked in spices will be a pleasant addition to the salad.
Course Dinner Dishes, Holiday Food Ideas, Lean Food, Lunch Second Breakfast Dishes, Snacks Ideas, Special Food Dishes
Cuisine Bulgarian Cuisine
Keyword Easy, For Beginners
Cook Time 40 minutes
Servings
Ingredients
Lean base
Not a lean base
Course Dinner Dishes, Holiday Food Ideas, Lean Food, Lunch Second Breakfast Dishes, Snacks Ideas, Special Food Dishes
Cuisine Bulgarian Cuisine
Keyword Easy, For Beginners
Cook Time 40 minutes
Servings
Ingredients
Lean base
Not a lean base
Instructions
  1. I soak the beans in water for at least 4 hours, I soak them overnight and put them in the refrigerator so that the water does not sour. Or the water needs to be changed periodically. Boil the beans according to the instructions on the package, drain the water. Cool the beans.
    I soak the beans in water for at least 4 hours, I soak them overnight and put them in the refrigerator so that the water does not sour. Or the water needs to be changed periodically. Boil the beans according to the instructions on the package, drain the water. Cool the beans.
  2. Chop the vegetables, chop the greens.
    Chop the vegetables, chop the greens.
  3. Mix the beans, chopped vegetables and herbs. Squeeze the garlic in olive oil through a garlic press, season with pepper and salt, season the salad, mix, put in the refrigerator for at least half an hour.
    Mix the beans, chopped vegetables and herbs. Squeeze the garlic in olive oil through a garlic press, season with pepper and salt, season the salad, mix, put in the refrigerator for at least half an hour.
  4. Do not prepare a lean supplement in advance, for this, immerse the chicken fillet for 1 hour in a brine made from 1 liter of drinking water and 2 tablespoons of salt.
    Do not prepare a lean supplement in advance, for this, immerse the chicken fillet for 1 hour in a brine made from 1 liter of drinking water and 2 tablespoons of salt.
  5. Mix all the spices, add mustard, oil, mix well.
    Mix all the spices, add mustard, oil, mix well.
  6. After the meat has lain in a saline solution for 1 hour, take it out, dry it and spread it with a spicy mixture. Bake in the oven for 30 minutes at 180 degrees.
    After the meat has lain in a saline solution for 1 hour, take it out, dry it and spread it with a spicy mixture. Bake in the oven for 30 minutes at 180 degrees.
  7. Lean base.
    Lean base.
  8. Low-fat base with a low-fat additive.
    Low-fat base with a low-fat additive.
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