Grind in a blender chopped fillet, protein and milk;
Mix thoroughly until smooth;
Put the minced meat on the plastic wrap and twist into the shape of sausages (I made 8 pieces), twist the edges and tie (I checked 4 different options: small rubber bands, wire, iron cord and thread; all were good);
Cook in boiling water for 5 minutes. You can eat like this, but you can also fry. It is also convenient to freeze for later.
From these ingredients came out 8 pieces of 50 grams. One sausage has 62.3 calories, 12.7 proteins, 1 fat, 0.8 carbohydrates. They are very gentle and useful.