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 Chocolate Parfait of Buckwheat Recipe
A lean version of dessert. Yes, even in the post you can eat delicious, healthy, beautiful! A storehouse of vitamins in one dish.
Course Lean Food, Morning Breakfast Dishes, Special Food Dishes, Vegetarian Food and Diet
Cuisine Dutch Cuisine
Keyword Easy, For Beginners
Cook Time 30 minutes
Servings
Ingredients
Course Lean Food, Morning Breakfast Dishes, Special Food Dishes, Vegetarian Food and Diet
Cuisine Dutch Cuisine
Keyword Easy, For Beginners
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Soak buckwheat groats in water for a day. And then rinse it off.
    Soak buckwheat groats in water for a day. And then rinse it off.
  2. Put the grits in a blender. Add honey, banana, flax seed (it is better to grind it into flour. I used Chia and didn't grind it - I like how they burst when they swell). Everyone was beaten up. Gradually add milk, controlling the density so that the mousse does not become liquid.
    Put the grits in a blender. Add honey, banana, flax seed (it is better to grind it into flour. I used Chia and didn't grind it - I like how they burst when they swell). Everyone was beaten up. Gradually add milk, controlling the density so that the mousse does not become liquid.
  3. Divide the mixture into 2 parts, add cocoa to one and mix.
    Divide the mixture into 2 parts, add cocoa to one and mix.
  4. Place in a bowl or glass in layers: berries - light layer - dark layer. And so repeat again.
    Place in a bowl or glass in layers: berries - light layer - dark layer. And so repeat again.
  5. Before serving, you can cool down a little.
    Before serving, you can cool down a little.
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