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Print Recipe
Chocolate Parfait of Buckwheat Recipe
Meatless version of the dessert. Yes, even in the post you can eat tasty, useful, beautiful! A storehouse of vitamins in one dish.
Cook Time 30 minutes
Servings
Ingredients
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Buckwheat soak for a day in water. And then rinse.
    Buckwheat soak for a day in water. And then rinse.
  2. Put the grits in a blender. Add honey, banana, flax seed (it is better to grind it into flour. I used Chia and did not grind - I like how they burst when swell). All beat. Gradually add milk, controlling the density so that the mousse does not become liquid.
    Put the grits in a blender. Add honey, banana, flax seed (it is better to grind it into flour. I used Chia and did not grind - I like how they burst when swell). All beat. Gradually add milk, controlling the density so that the mousse does not become liquid.
  3. Divide the mixture into 2 parts, add cocoa into one and mix.
    Divide the mixture into 2 parts, add cocoa into one and mix.
  4. Stack in a bowl or glass layers: berries-light layer-dark layer. And so to repeat again.
    Stack in a bowl or glass layers: berries-light layer-dark layer. And so to repeat again.
  5. You can cool a little before serving.
    You can cool a little before serving.

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