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Chocolate Parfait of Buckwheat Recipe

Name: Chocolate Parfait of Buckwheat Recipe
Total time: 30 min
Yield: 2
Ingredients: 0,5 glass Buckwheat (green); 0,5 piece Banana (very ripe); 3 tablespoons Honey; 2,5 tablespoons Flax seeds (or Chia seeds); 1 tablespoon Cocoa powder; 1/3 glass Coconut milk (or soy); Berries (or fruit to your taste)

A lean version of dessert. Yes, even in the post you can eat delicious, healthy, beautiful! A storehouse of vitamins in one dish.

Course Lean Food, Morning Breakfast Dishes, Special Food Dishes, Vegetarian Food and Diet

Cuisine Dutch Cuisine

Keyword Easy, For Beginners

Servings 2

Cook Time 30 minutes

Ingredients

0,5 glass Buckwheat green
0,5 piece Banana very ripe
3 tablespoons Honey
2,5 tablespoons Flax seeds or Chia seeds
1 tablespoon Cocoa powder
1/3 glass Coconut milk or soy
Berries or fruit to your taste

Instructions

Soak buckwheat groats in water for a day. And then rinse it off.
Put the grits in a blender. Add honey, banana, flax seed (it is better to grind it into flour. I used Chia and didn't grind it - I like how they burst when they swell). Everyone was beaten up. Gradually add milk, controlling the density so that the mousse does not become liquid.
Divide the mixture into 2 parts, add cocoa to one and mix.
Place in a bowl or glass in layers: berries - light layer - dark layer. And so repeat again.
Before serving, you can cool down a little.

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